Wellness and Relationship Coaching

 


 

in Clarksville, TN and online. 

 

Growing deep roots & restoring relationships.

Email to book a Discovery Call

You want to feel known. 

 

You’re a sensitive, caring, thoughtful person.  

You move through life with an innate awareness of others—what they need and how they feel. You offer kindness freely and are surrounded by friendly faces, but you don’t necessarily feel like you have deep friendships.

 

You find yourself thinking...

     Nobody really gets me. 

          I wish I had a place to belong.

               I want to feel seen and known. 

 

You’re not really sure why it feels this way. It seems like people like and appreciate you—whether it’s friends, family, or your romantic partner. Everything looks “fine” on the outside, but inside you feel like something is missing. You find yourself saying that you’re “okay” when you’re not. It’s hard to be honest about how you feel. The truth is, you don’t really trust yourself. It’s hard to make any kind of decision without asking for someone else’s input. It’s exhausting and you wish you could feel certain about the decisions you make. You want to believe in yourself—but something is getting in the way and you’re not sure what.  

 

You’re in a relationship that’s drifted apart.

Maybe it happened slowly over time—so slow that you almost didn’t notice it until you woke up and realized that the distance between you has grown so much that it feels like you are on opposite sides of the river banks. Or maybe it didn’t happen slowly at all, maybe there was a moment when you found out that your partner had betrayed you in some way. You’re not sure how to respond to all the changes that have happened in your relationship and wonder if you can go back to the way things were or find a new way forward. You’re looking for help to understand the state of things and how you got here.

 

You’re ready for a new chapter where you...

  • are deeply connected to yourself and the people in your life
  • believe in yourself and trust your own judgment
  • feel truly seen, heard, and known in your relationships
  • become the very best version of who you can be / who you’re meant to be

 

Let’s plant the seeds together.

 

Hi, I’m Rebecca.

I’m the owner of Wellness on Willow.

Where we grow deep roots & restore relationships.

I help individuals and couples who feel distant and disconnected to find deep and fulfilling relationships. I offer Intensives for Individuals and Couples who want more connection, confidence, and a sense of purpose in their lives. We use the power of story to bring the transformation you are looking for. We look back to see how you got here and work together to write the next chapter of your story. This is a place where you can feel seen, heard, and truly known.

Journey with me.

Explore our Intensives

For Couples

Restore feelings of connection, hope, & happiness.

Learn More

For Individuals

Find a sense of belonging & self confidence.

Learn More

Couples Intensives

Restore. Repair. Renew.

You want things to get better before they get worse.

Maybe you’ve been feeling alone in your relationship

You don’t feel like your partner is trying to hurt you, but at the end of the day it still hurts.  You know that life gets busy sometimes and it feels like you are two ships passing in the night.  You’re still in close physical proximity to one another but feel distant and disconnected.  There isn’t a depth of connection and understanding that you long for and that you want in your relationship.

Maybe this is causing you to worry and question whether things are okay between the two of you.   You’ve  been on autopilot - going through the motions, but not feeling a true passion or purpose.  You’re afraid that you’ve lost sight of what you want in a relationship  .Maybe this is bothering you more than your partner even notices.  You think about it all the time - to the point where you are having  trouble focusing on the things you need to accomplish.  You’ve been asking yourself questions like: 

  • Are we growing together or are we growing apart? 
  • What do we want our relationship to look like?
  • Is our relationship sustainable? 
  • If our relationship changes, what will that mean for me—socially, financially, spiritually?

 

Maybe you and your partner are dealing with Betrayal 

Something has happened in your relationship that has made a big impact.  Maybe you or your partner had a sexual infidelity with someone else and it’s caused pain and mistrust in your relationship.  Perhaps there was a financial betrayal where you or your partner discovered hidden bank accounts, financial records, or secret spending.  Maybe you discovered that your partner developed emotional intimacy with someone else and it’s caused you to question their interest or commitment.  Perhaps there isn’t anything romantic happening outside of your relationship, but you or your partner have a very close bond or an “alliance” with a parent, sibling, or family member that leaves the other person feeling rejected, abandoned, or left on the “outside.”  

Whatever the case may be, you may be feeling pain, confusion, and uncertainty about how to move forward.  You want help to understand what has happened and where to go from here.  You’re looking for someone who won’t judge you but can really help you find your footing and move into the next chapter of your story.

 

It’s time for a Couples Intensive.

 

 

 

Investment

 

A Couples Intensive is an investment of time, mental and emotional energy, and finances. By investing more of yourself, you can experience more transformation!

 

 

1- to 3-Day Couples Intensive

7 hours per day

Cost: $2500/day

 

Email to set up a Discovery Call

 

Say Hello to a Renewed Relationship.

Rediscover hope, healing, and happiness.

 

Couples Intensives FAQ

Intensives for Individuals

Cultivate a deep & lasting connection to yourself and the people you love

You never feel good enough 

or like you truly belong.

 

Even though it’s been years since the dreaded years of middle school, there are moments when you feel like you are right back there again.

 

→ You overhear coworkers talking about the great time they had last night and wonder why you didn’t get an invite

→ You’re with a group and the conversation is flowing but you still feel this distance between you and the others that you can’t explain

→ You know that your friends are planning a weekend trip and you’re worried that they are only including you to be polite, not because they really want you there

→ You’re with your family and realize that they don’t really know you or who you are

 

You tell yourself that nothing is “wrong” 

but it still doesn’t feel right either.

 

You try to figure out what’s going on and why things feel off to you.  But even that is somewhere you come up short.  It can leave your head spinning—

Where do I belong? 

Do they even like me?

Is something wrong with me? 

Am I okay?

 

Not having the answers can leave you feeling 

unsettled, on edge, and so alone. 

It can get in your head and under your skin, to the point where you feel off your game.  You’re not showing up the way you want to at work, in your friendships, and in life in general.  Being off balance like this makes it hard to make decisions.  A lot of times you say yes because you think it’s the right thing to do but pretty soon you have way too much on your plate and you can’t finish everything you started.  Then you feel even worse because of the guilt that you didn’t follow through on your commitments.  

You really want to feel connected 

and understood for who you are.  

 

You truly care about the people who are in your life.  And if you’re honest - sometimes you go over the top showing people how much you care.  

Maybe you…

  • Find yourself buying gifts or throwing celebrations that go past the budget you had planned.  It’s hard to stop yourself when you want the people in your life to feel how much you love them.  

 

  • Overstep when it comes to your kids, trying to make sure they have everything they need and feel taken care of - but they can feel like you aren’t giving them enough space or letting them learn lessons on their own

 

  • Take your partner or friend’s successes as if they were your own, or try to help “fix” the problems they are facing - but things can get tense and they can feel frustrated by your well-intended efforts to offer a solution



You end up feeling even more alone.

 

 

Dear friend, 

I am here to help.

 

I understand what it feels like to be where you are.  To want to feel known, seen, and understood.  I’m here to help you cultivate more connection in your life so you can feel safe, confident, and courageous. 

 

If you’re like me, you might be wondering…

 

Why am I feeling like this?

My life has been relatively okay.  I haven’t been through anything horribly traumatic.  Growing up, I had food, clothing, and a roof over my head.  My parents weren’t drug addicts and didn’t abuse me.  Even my trauma doesn’t feel like enough.  Something must be wrong with me.



Maybe it’s not about what happened, 

but what didn’t happen.



Many people can recall…

✔️Playing, watching TV, or doing homework alone

✔️Not being given permission to talk about your feelings or ask questions

✔️Few opportunities to try new things (like a sport or a hobby)

 

Kids can read between the lines and you may have gotten the message that…

✖️ You’re not a priority - when the people around you appeared busy with other things

✖️You’re not good enough - If your sibling or cousin seemed to get more attention or praise than you did 

✖️You don’t matter - if you aren’t doing what makes your parents happy or proud

 

These messages that we receive in the early years of our lives can be deeply rooted in the way we see ourselves and the world.  



Even if nothing “wrong” happened,

 we can still feel like something is wrong with us.  

  

  

ARE YOU READY FOR A CHANGE?

  

Ready to feel Worthy, Confident, Connected, Courageous, & Truly Alive?

 

It’s time to welcome in a 

NEW SEASON

with a Coaching Intensive.

 

Root yourself in courage, 

Branch out in confidence

 

 

4-hour Coaching Intensive

one session

4 hours of coaching

Cost: $800

 

 

7-hour Coaching Intensive

7-hour session

w/ 1-hour lunch break

Cost: $1400

 

Email to schedule a Discovery Call

Individual Intensives FAQ