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This course material is not intended to provide therapy or be a replacement for any therapeutic involvement.

While the guide providing instruction is a licensed therapist in their respective state, they are not providing therapy in this course.

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PDF Download and Video

It is essential to have some tools ready to work through uncomfortable feelings such as anxiety, fear, and frustration. I walk you through breathing techniques, physical movements, and other suggestions on grounding and centering body and mind. 

What you'll get:

  • PDF Download 
  • Video