Tag Archives for " listen "

Nov 11

Your Sacrifices Are Our Freedoms

By Rebecca Townsend | Communication , Connection , Military

To the American Veteran:

Thank you.

Those two words never seem to be adequate. They do not hold enough space for the depth of gratitude I feel in my heart and deeper into my soul.  

Courtesy of Paige Kimball Photography

Courtesy of Paige Kimball Photography

I’ve learned to recognize you from a distance because I have the true honor of sitting so closely with many of your brothers and sisters. My respect and gratitude grow as I am entrusted with the dark experiences and naked truths of war, as well as the residual anguish it sloppily leaves behind.

With each autobiography bestowed to me, my heart aches to heal whatever brokenness there may be. But I know that is not what you want. Warriors go into battle expecting scars and you should be proud of your scars. Just like a little child with a band aid, you want to tell the story of your scars. As the community you protect, that’s where we have failed you. We have failed you war after war.

We like to celebrate you when you return to the Land of the Free. It makes us feel good to wave our flags and shake your hands. We readily accept this ambience of American glory.

But our actions scream: please don’t tell us the truth about what we sent you to do. We are way too fragile to hear your reality. Please keep that to yourself – our children might get frightened or think that behavior is ok!

Yet, you humbly honor this silently requested censorship of your life as a warrior. You continue to covertly carry the often awkward and heavy rucksack filled with wounds and memories—the part of the uniform that will never be eliminated. It is you and you are it.

There are many of us who do not want you to hesitate to share your story. It is important to us because we know our daily freedoms are the result of your service and your sacrifices that have shaped your story.

When you thank a veteran for their service, show sincere gratitude with intentional curiosity and listening. They likely gave you years of their lives; give them 20 minutes to tell you pieces of their service story. Let us sit with them as they recount their truths.

© Rebecca G. Townsend 2016

Feb 11

Love with Grace

By Rebecca Townsend | Communication , Connection , Encouragement , Marriage , New

Grace makes beauty out of ugly things ~ Bono

Year after year, I see the wounded wobbling into my office around this time.

The Expectation Train derails and causes mass casualties between December 25th and February 14th.  Most are still injured following a fall into the Disappointment Ditch of Christmas.   So the forecast of a Failure Frenzy on V-Day is pretty predictable, with a 95% chance of resentment.

Isn’t "love" a beautiful thing?

We do this to ourselves though. As a society, we allow the hype of media and advertisers to woo us into the fairy tales of candlelight dinners, sparkling gems, and imported chocolates accompanied by fine wine.

Although there is a piece of us living in reality, the fantasy can be all consuming…and quite damaging. Especially when we keep these ambitious hopes sequestered within, setting up the Failure Frenzy that much more.

Here’s the deal - when we live each day with intentional love and authentic connection, the pressure to fulfill made-for-TV dreams becomes null and void.

But what is ‘intentional love’ and ‘authentic connection’? It’s being able to state your truth – your joys, your worries and your annoyances with respect and consideration. It’s being an adult in a mutually caring relationship.

Photo by Rgt

Photo by Rgt

It’s the ability to reframe the coffee rings on the counter from a malicious act of personal contempt to a love note, letting you know your husband is home, safely sleeping beside you at night.

It’s the choice of listening with the goal of curiosity rather than the motive to be right.

It’s putting away the scoreboard and picking up the pom-poms to be the personal cheerleader of the one you have chosen as your lifelong confidante, companion, and lover.

It’s pausing to think of your own worst traits before you opt to recite the peculiar pet peeves you’ve catalogued of your spouse’s.

It’s saying, “I’m sorry. I was wrong. What can I do to make this better?”

Intentional love and authentic connection is grace in action. It’s believing the best about our partner and trusting they believe the best in us. In this world of fear and anxiety, let’s not add to the turmoil – let’s love with grace.

Believe. Create. Live.

© 2016 Rebecca G. Townsend, LLC

 

Dec 15

Connect Deeper by Listening

By Rebecca Townsend | Communication , Connection , Encouragement , Marriage

Loving couple in wheat fieldMan's inability to communicate is a result of his failure to listen effectively ~ Carl Rogers

Is the problem that we don’t communicate well or that we don’t listen well?

Listening is difficult because it is not about us...

Listening is about the person we are bearing witness to...the person who needs to be heard, validated and understood.

Our broken world is about speaking. Posting where we are, whom we are with, what we are doing - CONSTANTLY.

We have become so enmeshed in the social media there is no filter on what is being shared...

And there is no time or energy left to listen.

Instead, we rush to be heard, to be the one to reply to a hot topic before we even listen to the entire viewpoint.

My natural tendency is to talk until I’m heard...until the other party is in agreement with me. I like to win. I’ve learned that winning in conversation is a deceitful prize...what kind of payoff is it to leave another hurting?

Relationships cannot be competitions - they must be cooperative and compromising. To cooperate and compromise, both parties must truly listen, hear, and understand.

It takes a conscious and deliberate effort to listen, hear and understand a point of view different from your own. Yet, the return on that investment can be tremendous.

It can be deeply healing and uniting. Growth for both parties can begin and it strengthens the connection, the unity of a cause...you may discover you have the same goals, the same passions. And those were initially shared with uniqueness...yet there is sameness in our core.

Believe. Create. Live.